Sports psychology & TRT · TRT Therapy
TRT provides stress and anxiety recovery coaching for athletes, clubs and team staff. A qualified TRT Therapist guides you through the Human Stability Framework and practical recovery steps. If your sports psychology search is about fear, panic or persistent worry, explore how TRT support works alongside your existing care, with the focus on you and your recovery.
The service
TRT is structured coaching for stress and anxiety recovery. The aim is greater stability and wellbeing in everyday life—not better scores, selection or sporting technique. The work uses the Human Stability Framework.
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Your coach begins with what you are experiencing, what you want to work on and any support you already have. This helps establish whether TRT coaching and the proposed format are suitable for you.
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Your coach explains the biological threat response and how attention, interpretation and behaviour can keep it active. They introduce the TRT framework and agree practical areas to work on with you.
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The coaching supports your use of structured materials or exercises, with questions and adjustments as part of the work. Sport may be part of your life, but your anxiety need not be caused by it.
One-to-one sessions can be arranged via Zoom, FaceTime, or in person at Oliva Nova or nearby.
Read how TRT works ↗TRT coaching does not provide a medical diagnosis or replace medical or psychological care. No recovery timeframe or sporting result is guaranteed.
When you get in touch
Tell us whether you are enquiring for yourself, a club or a visiting team, what fear, anxiety or stress you want to discuss, and whether you need online support or an arrangement near Oliva. A brief description is enough; you do not need to send medical records or another person's private history.
We'll discuss whether coaching is suitable, how we might meet and the cost before anything is agreed. We don't provide medical or psychological treatment.
Sports psychology can include performance, wellbeing and, depending on the practitioner's qualifications, mental-health care. TRT focuses on personal stress and anxiety recovery, guided by the Human Stability Framework.
Work with a qualified TRT Therapist who explains the approach and guides you through practical recovery steps. Your sessions focus on your experience, recovery goals and any support you already receive.
Understand the TRT frameworkOur team are qualified TRT Therapists and Psycho-educators accredited by IOAP, providing stress and anxiety recovery support in English. Arrange personal sessions online via Zoom or FaceTime, or in person by appointment at Oliva Nova or nearby.
For a psychological assessment or specialist clinical treatment, choose a practitioner with the appropriate clinical registration and training. Contact our TRT team to talk about recovery support for fear, anxiety or stress.
Speak with a TRT TherapistMental-performance coaching often focuses on skills such as attention, routines, motivation and performing consistently. A search for a mental performance coach in Spain may be about those goals, or it may be how you describe feeling overwhelmed by fear and worry. Clarifying that distinction helps you choose a service.
TRT coaching focuses on stress and anxiety recovery and everyday wellbeing. We do not offer technical sports coaching, tactical instruction or a promise of improved scores. If the main issue is fear, panic or persistent worry, tell us about it rather than asking for a performance result to be guaranteed.
Explore anxiety coaching for athletesPerformance anxiety, pre-match nerves and competition anxiety can feel different from ordinary anticipation. Explain what happens before, during and after an event: perhaps the worry continues overnight, leads you to avoid competing, or sits alongside anxiety elsewhere in life.
These are possible enquiry topics, not a diagnosis. TRT coaching can be discussed when anxiety recovery is the goal; a better time, score or selection outcome is not promised. You do not have to prove the anxiety was caused by sport, and not every nervous feeling means you have an anxiety condition.
Read about pre-season anxiety enquiriesFear of failure in sport may involve replaying mistakes, dreading a trial or worrying about letting others down. Pressure from selection, a contract or expectations can be part of the situation, but the anxiety may also reach beyond sport. Describe what is affecting you rather than reducing it to a confidence score.
An athlete can enquire privately about TRT coaching without asking a club to explain their personal concerns. A manager can ask about access to support for players and staff, but coaching should not be used to assess selection or require someone to disclose private difficulties to teammates.
Plan a private support route for a clubAthlete stress, panic attacks and anxiety in sport are not always about the competition. Panic on a journey, health worries, intrusive thoughts or concerns at home can affect someone who trains and competes. Our first focus is people in sport, without assuming sport caused their anxiety.
TRT enquiries can cover fear, stress and anxiety in this wider picture. Coaching does not diagnose symptoms or replace healthcare. New or severe symptoms need appropriate assessment; if someone needs urgent help, use emergency or healthcare routes rather than waiting for a coaching reply.
Support for anxiety on and off the fieldPeople searching for golf yips help or golf performance anxiety may be concerned about an involuntary movement, freezing, first-tee fear or the worry that follows a difficult round. These concerns should not all be assumed to have the same cause. Research describes both movement-related and psychological aspects of the yips.
You can enquire about stress and anxiety around golf, including worry unrelated to your game. A new or persistent movement difficulty should also be assessed by a qualified health professional. TRT coaching is not a swing lesson, a neurological diagnosis or a promise to eliminate the yips.
Read the golf and anxiety coaching guideFear of reinjury and return-to-sport anxiety may become apparent when you are asked to resume a movement or contact you previously trusted. Tell us whether you have been physically cleared and what now feels frightening. A coaching enquiry can concern the anxiety without deciding whether the activity is safe.
Your medical or rehabilitation team remains responsible for physical assessment, rehabilitation and clearance. TRT coaching does not replace those roles or set a deadline for returning. New pain or symptoms belong with the appropriate clinician; support for fear can be discussed separately.
Read about anxiety after a sports injuryA football club searching for a training-camp psychologist in Spain may need clinical services, mental-skills training or a private route to help with stress and anxiety. Before planning support, explain the purpose, ages, dates, group size and welfare arrangements already in place.
For camps near Oliva Nova, clubs can enquire about TRT coaching for players and staff. A group format or private access would need suitability and practical arrangements agreed first. We are independent of the resort and clubs; an enquiry does not book a venue or establish on-site access. Services are currently offered in English.
Explore coaching enquiries for visiting squadsIf you are comparing sports psychology alternatives, begin with what the participants need. Anxiety-recovery coaching is not interchangeable with performance training, clinical care or safeguarding. A tour operator can coordinate logistics while a club welfare lead handles participant support; an individual can also contact us directly.
Share dates, ages, language, location and the general purpose of the enquiry rather than players' diagnoses. We will discuss suitability, availability, privacy and costs. Native-speaking support in other languages is coming soon, not currently available, and website translations do not change the coaching language.
Read the guide for sports trip organisersChoose support that matches your needs and ask about the provider's qualifications, approach and privacy arrangements. Our explanation of how TRT works includes the Institute's published evaluation results and links to its research methodology.
The reported evaluation relates to the earlier Linden Method and is a single-group outcomes evaluation, rather than a comparison between therapies. We welcome individuals as well as people in sport who want personal guidance for stress and anxiety recovery.
Read about the approach and its evidence limitsFor camp organisers
What a club can ask about for players and staff, and what we need to plan it.
Pre-season
For new arrivals, selection worries or anxiety that was there before camp.
Mid-season & winter camps
Sleep, home life and mid-season pressure don't disappear on a team trip.
Use the form to share what you'd like to ask about. We'll check what is suitable and available, then explain the next step, location and cost. No particular result can be promised.
