For individuals · English-speaking support in Spain
You do not need to be an athlete, belong to a club or have anxiety connected to sport to ask for help. TRT Therapy welcomes members of the public, including English-speaking expats and residents in Spain, who want support with stress and anxiety in everyday life.
Support for real life—wherever you are in it.
You are welcome whether or not you are an athlete, an expat, or connected to sport in any way. We welcome enquiries from the public, including people living in Spain and anyone who would like to discuss support in English.
Keep exploring
Threat Recalibration Therapy™ was developed by the Institute of Applied Psychophysiology. Our team provides personalised TRT support for individuals, athletes and teams, with sessions online and in person by arrangement near Oliva Nova.
A place to begin
You do not need to arrive with the perfect explanation. Start with what has been difficult and what you would like to understand.
Ask a questionPersistent worry, panic, fear of ordinary situations or difficulty switching off can affect anyone. Speak with our team about generalised anxiety, panic attacks, social anxiety, health anxiety, phobias, OCD-related concerns or stress at work and home. Your first conversation focuses on what you are experiencing and the support you need.
Being able to explain what you are experiencing in a familiar language can matter. Our services are currently offered in English. You may be retired, working, studying or settling into a new life in Spain; you do not need a sporting connection or a particular reason for your anxiety.
Your experience matters, whether anxiety began before your move or developed more recently. We take time to understand your circumstances, responsibilities and recovery goals.
Threat Recalibration Therapy uses the Human Stability Framework to explain the biological threat response and patterns of attention, interpretation and behaviour that can keep it active. Your practitioner introduces the framework, agrees practical areas to work on and supports your use of structured materials or exercises in everyday life.
The starting point is what you are experiencing, what you would like to work on and any support you already receive. The aim is stress and anxiety recovery and greater stability in daily life—not sporting performance.
Understand the TRT approachOne-to-one sessions can be arranged via Zoom, FaceTime, or in person at Oliva Nova or nearby.
Work with your TRT Therapist online from elsewhere in Spain, or meet in person by appointment near Oliva Nova. We agree your session format, appointment time, meeting location and costs with you before you begin.
Explore support around Oliva and the coastOur team are qualified TRT Therapists and Psycho-educators accredited by the IOAP.
Meet our TRT Therapists, read about their backgrounds and credentials, and contact the team to arrange your first conversation.
Meet the TRT teamTell us briefly what you would like help with, whether you prefer Zoom, FaceTime or an in-person session, and where in Spain you are based. You can mention any existing support without sending private medical records or a detailed health history through the contact form.
Our team will reply to answer your questions and explain the next steps. Your first conversation comes before any decision about a programme or sessions.
Practical details
Session formats
One-to-one sessions can be arranged via Zoom, FaceTime, or in person at Oliva Nova or nearby.
Online enquiries are welcome from elsewhere in Spain. In-person arrangements are centred on Oliva and Oliva Nova; this does not mean there is a clinic in every town.
Language
Sessions currently in English.
Anyone who would like to discuss support in English is welcome, whether or not they live in Spain or identify as an expat.
Opening hours · Monday–Friday
UK: 10am–5pm GMT · Central Europe: 9am–5pm CET.
These are separate opening windows, not timezone conversions. Sessions and meeting locations are agreed by appointment.
Suitability, appointment times, meeting location and costs are agreed with you before sessions are arranged.
Questions, answered
A little more about who can enquire, how sessions work and what this service is—and is not.
Yes. Individuals and members of the public are welcome. Your anxiety does not need to be connected to sport, a club or an organisation.
Our services are currently offered in English, and English-speaking expats and residents in Spain can enquire. You do not have to be an expat: anyone who would like to discuss support in English is welcome.
Yes. Arrange one-to-one sessions with a TRT Therapist via Zoom or FaceTime. Contact our team to agree an appointment time.
One-to-one sessions can be arranged at Oliva Nova or nearby. We agree your meeting location and time by appointment.
No. Start with an enquiry. We discuss the available format, suitability and costs with you before sessions are arranged.
Under-18s can receive sessions with written parental consent. Consent and safeguarding arrangements must be agreed before a session takes place.
No. TRT support is not an emergency service and does not provide a medical diagnosis or replace medical or psychological care. In an immediate emergency in Spain, call 112. For other urgent health concerns, contact an appropriate healthcare professional.
Whenever you are ready
There is no need to choose or buy a programme before asking. Tell us a little about your situation and preferred format; we will discuss suitability and current availability.
