Stress and anxiety recovery for Benissa
Stress and anxiety recovery support for people in Benissa. Whether anxiety affects home life, work or sport, your TRT Therapist helps you understand the recovery approach and put practical steps into action through personal sessions.
Threat Recalibration Therapy (TRT)
TRT works with learned threat-response patterns that can keep stress and anxiety active. Your TRT Therapist guides you through the Human Stability Framework and practical steps for recovery in everyday life.
Personal support from a TRT Therapist
Your first conversation focuses on you: how anxiety affects your life, what you are experiencing and what you want to change. A qualified TRT Therapist guides you through the Human Stability Framework and practical recovery steps, helping you apply the approach in everyday life.
Sessions online and near Oliva Nova
One-to-one sessions can be arranged via Zoom, FaceTime, or in person at Oliva Nova or nearby.
Sessions are offered in English. Contact our team to agree your appointment time, meeting location and costs. Our team are qualified TRT Therapists and Psycho-educators accredited by the IOAP.
Common questions
About TRT and support for Benissa
Can I arrange online TRT sessions from Benissa?
Yes. Work one-to-one with a qualified TRT Therapist via Zoom or FaceTime. Contact our team to arrange your first conversation.
Where do in-person sessions take place?
In-person appointments are arranged at Oliva Nova or nearby. We agree the meeting location and time with you before your session.
Is support available for individuals as well as athletes?
Yes. We welcome individuals, athletes, clubs and organisations. Tell us about your stress or anxiety, whether it relates to everyday life, work or sport.
If you are receiving medical or psychological care, keep your clinician informed about your TRT sessions. For urgent medical help or immediate danger, contact local emergency services.